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Monday, February 6, 2017

Paddle Boarding Power Treat

Paddle boarding is a treat. So is chocolate and peanut butter. Fortunately for us paddle boarders, blending these ingredients together sets us up for an enjoyable paddle sesh with lasting energy. Yassss!  I discovered this decadent chocolate peanut butter smoothie on WhatTheForkFoodBlog.com when I was curious what Pinterest recipes could satisfy my peanut butter craving. 

Once made, I discovered the amazing benefits. One smoothie is packed with enough protein to offer sustainable energy from breakfast to lunch. If you drink prior to your next paddle sesh, you'll find yourself out in the water longer! (What's better than that??)  

Check out the ingredients + instructions for
 this paddle boarding power treat!

Precise Ingredients
  • 1/2 C Quaker Gluten Free Quick 1-Minute Oats
  • 1 C ice cubes
  • 1 C 1% milk or unsweetened coconut milk**
  • 2 Tbsp natural peanut butter or peanut butter powder*
  • 1 Tbsp cocoa powder
  • 1 Tbsp honey (or to taste)
  • 1 tsp vanilla extract
Instructions: 

  1. Add the oats to the blender canister and blend until they become a fine powder.
  2. Add the ice, milk, peanut butter, cocoa powder, honey, and vanilla extract and blend until smooth. Pour into a glass and enjoy!

Special thank YOU to Sharon at What The Fork Food Blog for creating a divine treat that is actually healthy and decadent! Be sure to try this paddle boarding power treat for breakfast or if you're about to hit the water. It's always smart to fuel up before exploring on your board so you can stay in top shape for an enjoyable time.  :) Until then, if you need a SUP rental for this weekend or are interested in finally learning how to paddle board, simply book it by selecting the yellow button at the top right hand corner of my page.  Have a wonderful day, SUP'er!!

Love + Sun,

Amanda
The Beachonista 

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